Course Summary

Welcome to the Stress Reduction wiki. . In this summary, I will outline my online resources and general Stress Reduction information.

Training

Check Advisor Training Registration System (In UVLink) for available training times.

Outside Resources

Relaxing sounds:

http://www.soundsleeping.com

http://relaxation.com/streamingrelaxation.htm

Guided relaxation exercises you can do at yoru desk:

http://www.mayoclinic.com/health/meditation/MM00623

http://www.youtube.com/watch?v=Xz-KDXWsepI

Brief Relaxation Techniques:

http://www.coedu.usf.edu/zalaquett/Help_Screens/Brief_Relaxation_Techniques.htm